![]() USDA is an equal opportunity provider and employer. SuperTracker is a free online tool that incorporates both the 2010 Dietary Guidelines for Americans and the 2008 Physical Activity Guidelines to help Americans make and assess daily healthy food and lifestyle choices. SuperTracker was unveiled in December 2011 as a complement to the MyPlate nutrition guidance initiative and First Lady Michelle Obama's Let's Move! initiative. Over 6,400 community partners have joined together with USDA in helping promote MyPlate in communities across the country. It is supported by tools and resources at the, and is available for Spanish-language speakers as MiPlato. To help families make healthier food choices, USDA released MyPlate, a new generation food icon acclaimed as a simple, powerful visual cue to promote healthier eating at mealtimes. "We are extraordinarily proud of the work done by the staff at USDA's Center for Nutrition Policy and Promotion and their commitment to improving the health of Americans." "Within the Federal sector of providing online services to the public, this award is the equivalent of winning an Oscar or a Grammy," said Concannon. Earlier this month, SuperTracker reached over one million registered users. SuperTracker is also one of ten government projects receiving the 2012 Government Computer News (GCN) Award for IT Achievement, which recognizes government agencies that show creativity and ingenuity in connecting citizens with the government through technology tools. To access the new personal calorie goal feature, go to SuperTracker and click on My Features (My Top 5 Goals). The new feature allows users to tailor their diet and exercise regimens to fit calorie target recommendations made by their physician. As originally designed, SuperTracker assigned users a calorie level based on information entered in their user profile such as age, height, weight, and physical activity level. "This update allows individuals to set goals tailored to their specific needs and improve their overall health and well-being."īuilt and maintained by USDA's Center for Nutrition Policy and Promotion (CNPP), SuperTracker is free to use and available at. ![]() "With one in three Americans overweight or obese, resources like SuperTracker play a critical role in helping people to develop good health and nutrition habits," said Concannon. Once personal goals are set, you can choose to receive daily, weekly, or monthly support via email or the Coach Center within SuperTracker.Until food labels identify the amount of added sugars in foods, use SuperTracker to quickly find out this information when choosing healthier foods.WASHINGTON, Septem–Agriculture Under Secretary for Food, Nutrition and Consumer Services Kevin Concannon today announced that USDA's SuperTracker has added a new feature that allows users to set personal calorie goals based on targets prescribed by their nutritionists, dietitians and health care providers. Unfortunately, added sugar is not one of the nutrients that can be tracked. I’m psyched that I made a lower added sugar (and lower calorie) choice!My Coach Center is a virtual coaching platform that uses the information in SuperTracker to set personal goals in up to 5 different areas - weight management, physical activity, calories, food groups, and nutrients. I selected chocolate or vanilla ice cream as a comparison to my frozen yogurt, and discovered that one cup of ice cream contains 30 grams of added sugars - 60% of my daily limit. This allows people to compare the nutrient content of two different foods. The physical activity level affects your calorie goals.A very helpful feature in SuperTracker is the ‘compare food’ button. Choose an activity level, or individualize the program even more by selecting the option to base recommendations on exercise you enter into the tracker. SuperTracker meets that need with information from a database of over 8,000 different foods.With this database, you can look up individual foods, or create a profile that includes your height, weight, age, gender, and physical activity levels - this will help you customize a daily food plan. Did you know that the 2015-2020 Dietary Guidelines for Americans recommend limiting added sugars to no more than 10% of daily calorie intake? Since food labels currently do not separate added sugars from naturally-occurring sugars (like the lactose in milk or the fructose in fruit) it can be difficult for people to accurately calculate their added sugar intakes. With SuperTracker, you can plan, analyze, and track your daily food choices and physical activity.Recently, SuperTracker was updated to include information about added sugars. Have you ever heard of SuperTracker?SuperTracker is an interactive tool available for free through the USDA’s Choose MyPlate initiative.
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